Today we welcome Sonia Maranville as our guest blogger. She is a personal trainer and group fitness instructor who offers individualized, studio-based workouts and training at Get 2 the Core Fitness in Uniontown.
She has a great message about determination and how slow and steady changes win the race plus a way to literally take the first step right at home.
—From Sonia—
Energy drinks, fad diets, and the latest workout craze all promise to quickly transform us into the perfectly fit and impossibly happy people who peddle them. True health, however, is a never-ending journey of becoming our best, strongest selves through continual self-improvement.
Muscle is built through many repetitions of an exercise, nourished by real food, and appreciated by a mind focused on the wonders of small accomplishments each day. The road to good health is a slow and steady race filled with rewards for those who slow down to appreciate the journey.
Read more — Turtles and the Sea
Get started at home — Full Body Workout Using Your Stairs
Sonia Maranville, CPT, CMFS, is a personal trainer and group fitness instructor who offers individualized, studio-based workouts and training at Get 2 the Core Fitness in Uniontown, Ohio.
She promotes healthy living through exercise, strength training, healthy eating, and mindfulness. Sonia is a Certified Medical Fitness Specialist and works with clients and physical therapists as they rebuild strength and function following injury or illness. Her well-equipped, private studio offers clients a range of cardiovascular and strength training equipment to meet their fitness needs. Sonia works to help clients along every stage of their fitness journey- from those hoping to increase their activity to experienced athletes hoping to improve their performance.
To learn more about Sonia and Get 2 the Core Fitness, visit her @ www.get2thecorefitness.com.
